What makes Coaching different?
Co-active coaching is a process, based on inquiry and self-exploration which facilitates your personal and/or professional development. Coaching is not advice, therapy or counselling. Generally, coaching sessions are 60-90 minutes in duration, and take place face to face or through skype. Depending on the Coaching Agenda, I normally recommend committing to a minimum of 4 sessions, with one session every 2-4 weeks.
As your coach I will challenge, encourage and support you through the process. You will get the best results from coaching once you fully commit and engage in the process, be open about your expectations and wishes, have a willingness to change and an understanding that you are responsible for any and all actions resulting from coaching. Everything we discuss at a coaching session is strictly confidential.
Coaching can have a hugely positive and lasting impact on your professional and personal life, helping you to gain clarity, direction, focus and determination around your goals and future plans.